How to use a smartphone productively

You’re not getting more distracted or more stressed out. You’re not less focused. We all are. Smartphones and the social media we access through them have created an attention economy that is wrecking havoc on our brains. Read More

How to make yourself stick to a routine

Entrepreneurs are obsessed with freedom but the really savvy ones figure out that routine is what actually sets them free. The structure and ritual of highly optimized routine is the foundation that entrepreneurial freedom is built on. To achieve… Read More

How to fix your fried attention span

(This article is a sister/companion piece to my Medium.com post: We all live in the Pay-Per-Click Economy and your focus has been sold) Eleven times in twenty minutes. That’s how often the guy next to me visited facebook.com, interrupting… Read More

What to do when you don’t know what to do in business

Three simple in-the-moment journaling exercises to reduce entrepreneurial anxiety and inspire action There comes a time in every entrepreneur’s career where mental paralysis strikes. It could be fear and the lizard brain. It could be the crushing overwhelm of too… Read More